Therapy for anxiety in San Francisco, Pacifica and across California In-person and online
You can take back control.
You’re ready to tame anxiety
and find your inner peace
Anxiety can feel like that well-meaning friend who cautions you about every possible danger, real or imagined.
It is that little (but mean) voice in your head whispering, “They don’t really like you” or “You’re going to mess this up.”
Constantly hearing that voice in your head can leave you second guessing every word you say and every move you make.
Anxiety has your brain hitting the panic button, sending your heart racing, palms sweating, and thoughts spinning.
It can put stress on your worklife, your connection with others, and your physical and emotional well-being.
MY APPROACH
Together, let’s put you back in the driver’s seat of your life.
As a warm, experienced, and interactive therapist, I will hold space and always approach the work we do together with mindful empathy. As you feel ready, you are welcome to bring all of yourself to our sessions.
As we explore your inner world with curiousity and compassion, you will gain clarity on the underlying network of thoughts and beliefs that contribute to your worries. We will explore the pattens of thoughts that are limiting your ability to live the life you hope for. Together, we will begin to loose the hold that these beliefs have over you and introduce more balanced and flexible views. We will also work at increasing your level of self-compassion as meeting yourself with kindness and understanding is a proven strategy for reducing anxiety.
Therapy for anxiety can help you…
embrace life with a newfound sense of freedom and lightness
feel more confident in yourself and your abilities
develop a deeper sense of self-acceptance and compassion
become more comfortable being your true self, flaws and all
experience greater inner peace as you live more fully in the present
get a good night’s sleep
“Living with anxiety is like being followed by a voice.
It knows all your insecurities and uses them against you.
It gets to the point when it’s the loudest voice in the room.
The only one you can hear”
Frequently asked questions about therapy for anxiety
FAQs
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Anxiety can show up in many ways. You may overthink situations and anticipate failing or negative outcomes. You may experience a generalized feeling of unease. You may question yourself endlessly. You may worry what others are thinking about you during social activties and this may stop you from even going to some social engagements.
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Anxiety may show up as physical symptoms such as a rapid heartbeat, sweating, or shortness of breath. You may lose sleep because you go over and over in your mind what you said or did that day.
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The first step is to request a free 20-minute consultation. On this call you can ask any questions you might have about the work that I do or the work we will do together. If you feel we are a good fit we will set up our first appointment together. I have inperson sessions in SanFrancisco and Pacifica as well ae online session throughout California. Learn more.